Big Green Salad with Ranch Dressing

serves 6big green salad

INGREDIENTS

Salad

1 head of romaine lettuce, washed and torn into bite-sized pieces

1 cucumber, cut in half and sliced

leaves from ½ bunch of parsley

6 ribs of celery, sliced on a diagonal

1 green pepper, seeded and sliced

1 carrot, grated

1 tomato, diced or a few cherry tomatoes

Dressing

1 cup nonfat plain Greek yogurt

¼ cup buttermilk

¼ olive oil

2 Tablespoons lemon juice or apple cider vinegar

1 teaspoon mustard

1 clove garlic, peeled

1 scallion (green onion), chopped

3 sprigs of dill

3 sprigs of parsley

¼ teaspoon of pepper

pinch of salt

INSTRUCTIONS

  1. In a large bowl, combine salad ingredients.
  2. Combine the remaining ingredients in a food processor or blender and blend until smooth. Season with salt and pepper to taste.
  3. Toss salad with dressing to coat and enjoy!

NUTRITIONAL INFORMATION

1 cup per serving, 1 serving contains: Calories (kcal) 160, Fat (g) 10

Saturated Fat (g) 1, Cholesterol (mg) 1, Carbohydrates (g) 15

Dietary Fiber (g) 5, Total Sugars (g) 8, Protein (g) 6, Sodium (mg) 139