Black Bean and Corn Salsa

serves 6

Black Bean and Corn Salsa

Black Bean and Corn Salsa


2 large tomatoes, diced

½ red onion, minced

1 can of corn, drained and rinsed

1 can of black beans, drained and rinsed

2 Tablespoons cilantro, chopped

½ teaspoon cumin

¼ teaspoon cayenne pepper

juice of one lime

salt and pepper, to taste


  1.  Combine tomatoes, onion, corn, and black beans in a large bowl.
  2. Add lime juice, cilantro, and spices and mix.
  3. Season salsa with salt and pepper to taste and enjoy!


½ cup per serving, 1 serving contains: Calories (kcal) 108, Fat (g) 1

Saturated Fat (g) 0, Cholesterol (mg) 0, Carbohydrates (g) 22

Dietary Fiber (g) 5, Total Sugars (g) 3, Protein (g) 6, Sodium (mg) 127