"UNNATURAL CAUSES" Video Screening

ANNOUNCING….  Special screenings of selected episodes from this award-winning documentary series at the Waltham Public Library

“UNNATURAL CAUSES…is inequality making us sick?” investigates findings that are shaking up our conventional understanding of health.  There’s much more to our well-being than genes, behaviors and medical care.  The social, economic and physical environments in which we are born, live and work profoundly affect our health.  Broadcast by PBS, this series tackles the root causes of our alarming socio-economic and racial inequities in health.

Learn more about this documentary at www.unnaturalcauses.org.

These events are FREE and all are welcome.  All screenings will be held in the Lecture Hall of the Waltham Public Library, 735 Main Street.  Each screening will be facilitated by a member of the Regional Center for Healthy Communities (Metrowest) and include an audience participation group discussion. Healthy snacks will be provided.


Feb 25-In Sickness and in Wealth: How does the distribution of power, wealth and resources shape opportunities for health?

March 18-Becoming American: Latino immigrants arrive healthy, so why don’t they stay that way?

April 15-Place Matters: Why is your street address such a strong predictor of your health?


5:30pm – Doors Open, Refreshments

6:00pm – Introduction by Facilitator

6:15pm – Begin Video, followed by discussion, finish by 8:00pm


Please RSVP by sending email to info@healthy-waltham.org so we have numbers for snacks and seating. Childcare will be available on a first come first served basis for children age 5 and up; if you need childcare, please call Francisca at 617-208-1562 to confirm space for your children.

This special event is sponsored by Listen and Learn, a Mount Auburn Hospital collaboration with Healthy Waltham, WATCH, Joseph M. Smith Community Health Center, Power Program and Waltham Family School.  Funding from the BCBS Foundation of MA.

Waltham Day of Play a Success!

Over 250 people came out on a cold but sunny January day to the 2nd Annual Day of Play at the South Middle School on Moody Street.  This event brought together young and old to enjoy a variety of activities emphasizing healthy and playful lifestyles.  Special thanks to Hannaford Supermarkets which provided fresh fruit snacks, and also provided the yogurt and fruit used for the kids’ parfait-making at the Healthy Waltham table!

Check out a video of the event courtesy of Chris Wangler and the Waltham Community Access Channel (WCAC-TV):

The Waltham Day of Play was spearheaded by the Waltham Recreation Department.  Other participating organizations included:  City of Waltham, Waltham YMCA, Healthy Waltham, Waltham Partnership for Youth, Newton Wellesley Hospital, Waltham Children’s Hospital, Waltham Public Schools, Waltham Fields Community Farm, Waltham Land Trust, Greater Waltham ARC, Hannaford’s Supermarket.

In Praise of the Asian Pear

by Maria DiMaggio, Healthy Waltham Project Coordinator (and Waltham Public School parent)

This unassuming-looking piece of fruit has become a staple in my house and a lunchbox favorite.  Golden brown in color, it looks to be half pear, half apple.  We discovered it by accident during a day of apple-picking at Belkin Lookout Farm in Natick.  Turns out these folks also grow a lot of Asian pears.  Instead of apples, we came home with bags and bags of Asian pears.

Besides tasting pretty good (crunchy like an apple but sweet like a pear) there are several other things we like about them:

  • They keep for weeks in the fridge
  • They can be substituted for apples and pears in baked goods with excellent results
  • When peeled and cut, they don’t turn brown for hours

This last one, not turning brown, makes them great for sending in a lunchbox.  My kids prefer apples to be cut up rather than biting into a whole apple.  However, most apples turn brown quickly.  After several hours, cut up apples don’t look that appealing.  But Asian pears will generally keep their color for several hours at room temperature, and for 24 hours in the fridge (cut them up and store in a plastic container).

These fruits can be quite pricey in winter and summer.  But in the fall, locally-grown Asian pears can be found at the grocery store at a decent price.  More information on Asian pears can be found at Fruits & Veggies – More Matters


Waltham Farm Day

On a beautiful fall day, well over 200 people came to the Waltham Fields Community Farm to connect with Waltham’s agricultural past at the first “Waltham Farm Day.”  The September 26 event was co-sponsored by the Waltham Fields Community Farm, Healthy Waltham, the Mayor’s Office, and the Waltham Public Schools.  Young and old enjoyed apple cider pressing, digging for sweet potatoes, cleaning shallots and garlic, a composting demonstration, and an art project.  Presentations on cooking greens and drying herbs were some of the other activities enjoyed by attendees.

Here are some highlights of the day from the Waltham Community Access Channel:

Vegetable Recipe Book

What’s on your Table? is Healthy Waltham’s vegetable cookbook compiled in collaboration with the Waltham Fields Community Farm.  This excellent resource is arranged alphabetically by vegetable.  In addition to recipes, there is nutrition information, storage tips, and more.  

You can find the recipe books here:

What’s on your Table? (English Version of Cookbook)

Que hay en tu Mesa? (Spanish Version of Cookbook)