Two of the health students wrote about the planning of the health fair for the Waltham News Tribune as guest columnists for Healthy Waltham’s monthly article.  Read the article here. A great job by students, for students, about the importance of health and their role in making lifelong healthy choices!

]]> http://www.healthy-waltham.org/whs-health-fair/feed/ 0 http://www.healthy-waltham.org/lets-move-family-day-2012/ http://www.healthy-waltham.org/lets-move-family-day-2012/#comments Fri, 23 Mar 2012 18:21:54 +0000 Jennifer http://www.healthy-waltham.org/?p=2029 More than 400 people attended Let’s Move Family Day at the Waltham YMCA on Saturday, March 3^rd! Family Day featured an afternoon of active games, educational activities, and fun in support of the national Let’s Move campaign. Families participated in face painting, swimming, rock climbing, and many other activities. More than a dozen organizations participated, including the Waltham Partnership for Youth, the Waltham Land Trust, Mount Auburn Hospital, and Hannaford Supermarket. Thanks to the YMCA for hosting this event and to all who helped make this day a success!

Let’s Move Family Day Volunteers

Rock climbing!

Waltham Land Trust

Cooking demonstration by Hannaford Supermarket

Mount Auburn Hospital

Some of the organizations participating include Healthy Waltham, the Waltham Recreation Department, Waltham Fields Community Farm, Hannaford, and Mt. Auburn Hospital. A free trolley will be running to the YMCA from the Waltham Common starting at 11:30 am.

All are welcome at this free family event. Please download and post the flyer which can be found here.

The walking map can be downloaded here:

English Version-City Walks Map

Spanish Version-City Walks Map

Eating healthy during the Halloween season is not easy. It may seem hard to offer healthy Halloween treats to those cute, enthusiastic trick-or-treaters that come to your door in costume each year, especially when that candy is so enticing. But, as long as alternative treats are offered in a fun and exciting manner, kids are willing to make the switch. Thank you Irena Kats for these great Halloween treat ideas.  Irena is a member of the class of 2014 at Brandeis University. Irena is part of an Experiential Learning practicum, specifically the Nutrition Group, which is working with Healthy Waltham this semester to help kids learn to eat healthier foods.

It’s that time of year—the leaves are changing colors, the cooler air has come, and, of course, Halloween is here. As trick-or-treaters prepare to knock on your door, this year, try considering some fun and healthy treat alternatives. Instead of giving out chocolate or sugary candy, try some healthier options like dried fruit, granola bars, or pretzels. You can also try giving out non-food items such as stickers, play dough, and temporary tattoos.

Let’s compare typical candy given out on Halloween to a healthier option. For example, we randomly selected three of the “fun size” candy bars typically given out on Halloween, which is the stated serving size on the package. They contained 220 calories, 10 grams of fat (6 grams of which were saturated fat, or 30% of the recommended daily value for an adult) and 28 grams of sugar. Meanwhile, one 5/8 ounce package of cheese popcorn has 100 calories, 1.5 grams of saturated fat, and 1gram of sugar. The mini bag of pretzels we looked at contained 110 calories, 1 gram of fat, and no saturated fat. These “frightful” numbers are enough to make any parent shudder at the “haunting” thought of their child gorging on candy bars.

At the recent Let’s Move Waltham event, “Waltham Walks at Stonehurst” on October 16, healthier Halloween options were given out and a survey of kids ages 4-10 was conducted on their favorite healthy choices. Popcorn was the clear winner in terms of food preference, with pretzels, Fig Newtons, animal crackers, and boxes of raisins coming in close thereafter. As for non food items, temporary Halloween themed tattoos proved the best of the bunch. Kids also really enjoyed whoopee cushions, vampire teeth, bubbles, and funny fake glasses. One of the most important trends we saw was that kids seemed excited by packages that they recognized. Their excitement also had a lot to do with how we promoted the treats. The more enthusiastic we were, the more enthusiastic they were. So, when giving out healthy treats, make sure to have lots of options, fun Halloween-themed presentation, and a smile on your face.

If you have kids and they bring home candy, it might be a good idea to set rules. For example, some parents choose to limit candy intake to only one per day. Another great idea is to donate the candy to organizations such as Operations Gratitude which sends care packages to troops overseas. Keep an eye out for other donation opportunities in your community.

Having a Halloween party is also a popular activity this time of year. Try serving healthier options such as baby carrots and cherry tomatoes. You can also try an alternative to a caramel apple by making a peanut butter dip for cut-up apple slices (see recipe that follows). Now all that’s left to do is picking out your own Halloween costume! Happy Halloween!

Fruity Peanut Butter Dip

1 medium apple, cored and quartered but not peeled

½ cup dried cranberries

1 cup all natural peanut butter

1/3 cup orange juice

½ teaspoon cinnamon

In a food processor, chop one apple and cranberries.  In a small bowl, combine peanut butter, orange juice and cinnamon.  Stir apple/cranberry mixture into peanut butter mixture until combined.  Cover and refrigerate. Enjoy by dipping in apple slices!

For more recipe ideas, see http://www.fruitsandveggiesmorematters.org.

Diana Young, Vice-President of the Waltham Land Trust, led a walk along the Western Greenway Trail and through the Storer Conservation Lands, which surrounds the property. “We are always happy to show families how the Western Greenway Trail connects the High School, Middle School, and Northeast Elementary with the many paths of Stonehurst,” said Sonja Wadman, Program Director of the Waltham Land Trust. Ann Clifford of Stonehurst led another group to the historic ruins and artifacts nestled in the woods around the estate.  Kids’ crafts and halloween activities were led by students from Brandeis University.

The grounds around Stonehurst and the surrounding Storer Conservation Lands, overseen by the Waltham Conservation Commission, are open daily sunrise to sunset; maps are available at the door. Please see www.stonehurstwaltham.org for more information.  For more places to walk in Waltham, please check out the Waltham Land Trust at www.walthamlandtrust.org.

Sunday, October 16, 2011

Noon-4:00 pm

Explore the forests, fields, rocks and hills of Stonehurst, the surrounding Storer Conservation Lands, and the new Western Greenway.  Join is for an afternoon of healthy Halloween treat alternatives, mask-making, kids’ activities, guided tours and more!  To download our flier please click Waltham walks flier, or the Spanish version.

Come to Waltham Day at the Waltham Common (located at intersection of Main and Moody Streets, Waltham) on:

Saturday, September 17, 2011, 10:00 AM – 3:00 PM

We will be kicking off Let’s Move Waltham with events guaranteed to get you moving!

Here is the schedule of all the Let’s Move Waltham activities:

• 10:00 AM Creative Movement Performance (gazebo)
• 10:30 AM Creative Movement will teach children the “Down South Shuffle” (gazebo)
• 10:45 AM Zumba – with Cassandra Aviles, Certified Zumba Instructor, ZIM member
• 11:15 AM Yoga – with Katie Dowcett. Certified Yoga Instructor
• 12:00 PM Let’s Move Waltham Kick Off Ceremony with Mayor Jeannette McCarthy and Christie L. Hager, J.D., MPH, Regional Director of the U.S. Dept. of Health and Human Services (gazebo)
• 12:30 PM Tug of War – Led by Waltham High Sc hool Athletics
• 1:00 PM Fitness Circuit – Led by the Waltham Boys and Girls Club
• 1:30 PM Parachute Game – Led by the Waltham Recreation Department
• 2:00 PM Races – Led by the Waltham YMCA
• 2:20 PM Zumba – With Linda Flores, Cert ified and Licensed Zumba Instructor (gazebo)

Plus, try our two inflatable obstacle courses available all day.

What is Let’s Move Waltham?  The City of Waltham recently joined Let’s Move, the national campaign to address childhood obesity.  Let’s Move Waltham is about making healthy food choices and increasing physical activity.  Over the next year we will host various city-wide events, work with schools and kids, and challenge you to get healthier!

By joining Let’s Move, Waltham is joining other communities across the country in recognizing that childhood obesity is a major health problem that we all need to tackle together.  Let’s Move has four main pillars which are:

1. Helping parents make healthy food choices
2. Improving nutrition in schools
3. Expanding accessibility and affordability of healthy foods, and
4. Increasing physical activity opportunities

Healthy Waltham appreciates the support of the City Council and Mayor, and we look forward to working with city officials and the community of Waltham on this initiative.

The press release can be found here.  A copy of the resolution can be found here.