Fruit Salad with Lime and Mint

serves 6fruit salad

INGREDIENTS

1 grapefruit

1 orange

1 apple

1 pear

1 cup of blueberries, raspberries, blackberries, or grapes

½ cup mint leaves, torn

1 lime, juiced

1 drizzle of honey (optional)

INSTRUCTIONS

  1. Peel grapefruit and orange and separate sections.* Cut each section into 2 or 3 pieces and place in a large bowl.
  2. Core apple and pear (don’t peel them). Slice each fruit into 6 or 8 wedges then cut each wedge into 3 or four pieces. Add them to the grapefruit and orange.
  3. Add berries to the bowl as well.
  4. Mix fruit with lime juice and torn mint leaves and a drizzle of honey.

*For a fun presentation, cut grapefruit and orange in half before peeling and remove the inside in one piece (if possible) with a spoon. Reserve the citrus halves to use as bowls for the fruit salad. 

NUTRITIONAL INFORMATION

1 cup per serving, 1 serving contains: Calories (kcal) 83, Fat (g) 0

Saturated Fat (g) 0, Cholesterol (mg) 0, Carbohydrates (g) 21

Dietary Fiber (g) 3, Total Sugars (g) 13, Protein (g) 1, Sodium (mg) 4