Everything Pizza

serves 8; makes 2 large pizzas or 8 individual




(use any vegetables you like or the suggestions below)

1 sweet potato, scrubbed quartered and sliced thin

1 red onion, sliced thin

1 head of broccoli, cut into small florets (stem sliced thin)

1 package turkey pepperoni (optional)

8 oz. Mozzarella cheese, grated

4 oz. Parmesan cheese, grated



¼ C warm water

1 package active dry yeast

2 C whole wheat flour

2¼ C all purpose flour

1 tsp salt

1tsp sugar

1 ¼ C lukewarm water

2 Tbsp olive oil



2 (8 oz.) cans tomato sauce

1 clove garlic, peeled and crushed or minced

1 tsp oregano and/or dried basil

1/8 tsp crushed dried hot red pepper flakes



  1. Combine yeast, sugar and warm water in a large bowl, stir to dissolve.
  2. Mix in half of flour and salt.
  3. Add lukewarm water, oil and beat until smooth. Mix in remaining flour and knead on lightly floured board until elastic.
  4. Shape into a ball and store in oiled bowl, covered, in warm damp place for at least 30 minutes.
  5. Meanwhile, roast vegetables with small amount of olive oil, salt, and pepper until brown and tender.
  6. Warm all sauce ingredients together in a covered saucepan over low heat, 5-10 minutes. Keep warm until ready to use.
  7. Punch down dough and roll or stretch into desired shape(s).
  8. Top with small amount of sauce and desired toppings.
  9. Bake pizza at 450°F until cheese is melted and beginning to brown.



2 slices per serving, 1 serving contains: Calories (kcal) 462, Fat (g) 13

Saturated Fat (g) 6, Cholesterol (mg) 28, Carbohydrates (g) 66

Dietary Fiber (g) 9, Total Sugars (g) 7, Protein (g) 24, Sodium (mg) 616