Strawberry and Spinach Smoothie

serves 4


1 large ripe banana, peeled and frozen

¼ cup plain yogurt, low-fat or nonfat

¼ cup vanilla yogurt, low-fat or nonfat

½ cup soy or almond milk, unsweetened

3 cups frozen strawberries

2 cups baby spinach



  1. Combine all ingredients in a strong blender.
  2. Blend until smooth; thin with water or thicken with ice to reach desired consistency.



1 cup per serving, 1 serving contains: Calories (kcal) 104, Fat (g) 1