In the Spotlight

This week’s interview is with Denise McQuaide, the Vice President of Post-Acute Care at Mount Auburn Hospital in Cambridge and President of CareGroup Parmenter Home Care & Hospice. As a masters prepared geriatric nurse practitioner, she is responsible for strategic planning for transitions of care and developing models to support wellness initiatives outside the hospital. For over 100 years, CareGroup Parmenter has been providing in home healthcare to Waltham and the surrounding communities. A subsidiary of Mount Auburn Hospital, they provide Home Care, Palliative Care and Hospice care, keeping patients healthy at home.

Denise McQuaide

Denise McQuaide

Why did your organization want to join in this initiative with Healthy Waltham to promote an age-friendly community?

In 2004, Mount Auburn Hospital provided financial support and technical assistance to the new coalition called Healthy Waltham. Since then we have collaborated on many projects to promote healthy living.

Mount Auburn Hospital and CareGroup Parmenter Home Care & Hospice, Inc. have been supporting the Waltham Community for decades. CareGroup Home Care was formed in 2000 as a merger of Mount Auburn Home Care and Waltham VNA.  CareGroup Home Care merged with Parmenter VNA & Hospice in 2015 to form CareGroup Parmenter Home Care & Hospice, Inc. (CGP).

Waltham is a special community for us, and close to 150 of the hospital’s employees reside here. As a hospital, a homecare and a hospice we are committed to keeping people healthy by supporting their personalized care in the community and throughout the health continuum. Our outstanding services are provided to Waltham residents at convenient clinic locations and in the patients’ own homes.

People are living longer, and while nationally the life expectancy is 78 years, we see many people in Waltham living healthy lives well beyond. At the hospital, 80+ is our largest growing demographic. Our Geriatric Medicine service utilizes an individualized, family-centered approach to create a plan that fits each individual patient’s and family’s needs.

We are excited to partner with Waltham as it takes these essential first steps-engaging key stakeholders and increasing communication about healthy aging- to creating an age-friendly city through Waltham Connections.

What are your organization’s current goals, projects, or events, particularly in regards to healthy aging efforts in Waltham?

We are very excited to continue to participate in the Waltham Connections project and strengthen Waltham’s in-home services network with better collaboration and integration. In addition to participating on the Steering Committee, we continue to work closely with Healthy Waltham and the Council on Aging (COA). Currently we have an active Stroke Awareness Campaign with the COA, participate in Health Fairs and our staff offer free monthly blood pressure clinics. Healthy Waltham’s Chef Reva is assisting Mount Auburn Hospital staff in a new Healthy Eating program that started in March of 2017.

We are meeting in April with Neighbors Who Care (NWC). This will give the Mount Auburn Hospital staff a better understanding of the NWC services and vice versa.

What healthy aging successes has your organization achieved thus far? 

In 2016, Mount Auburn Hospital and CGP served more than 400 individuals in their Waltham homes. For many years, we have provided maternal and child health visits, VNA services, telehealth, hospice care and bereavement programs for Waltham residents of all ages. We are proud of our record of improving quality of life.  We compassionately provide excellent patient-centered care for people when they are sick, disabled or struggling with mental or behavioral health problems. However, the future is where we are focused. The future is about strengthening ties with the community groups involved in Waltham Connections, especially Springwell, which is uniquely positioned to address other areas that affect the health of senior citizens such as housing, transportation, and long-term services and social supports. Working together, our goal is to keep the residents of Waltham healthy at home and not in the hospital.

We remain committed and grateful for the opportunity to work with the Waltham Connections project, as well as Healthy Waltham, and to support residents of Waltham in their endeavor to be well.

School Breakfast Rocks!

Parfait Table

Mix and match parfait models

Not only is breakfast the most important meal of the day, but it can also be the most fun! In honor of National School Breakfast Week March 6-10, Chef Reva prepared “fun-fetti” breakfast parfaits using lowfat yogurt, granola, whole grain waffles, fresh fruit, and just a touch of whipped cream and sprinkles for a special treat. All six Waltham elementary schools got to try the new parfaits at lunchtime with Chef Reva. Friday breakfast parfait parties throughout the month of March further encouraged the kids to participate in school breakfasts.

Our first breakfast program kicked off with a visit from Mayor Jeannette McCarthy, and officials from the USDA, Project Bread, Superintendent Drew Echelson, and Representative Tom Stanley. Our tasty and beautiful parfaits were well-received by students, administrators, and special guests alike. Fun-fetti breakfast parfaits are now part of the regular school breakfast rotation here in Waltham. You can read more about the festivities in the Waltham News Tribune article here. You can also see more photos here.

Beautiful Parfait

A healthy breakfast complete with whole grains, protein from yogurt, and a variety of fruits!

Want to make something similar at home? Fill small cups with low-fat plain or vanilla yogurt (make it Greek for extra protein) and top with cereal, granola, berries, bananas, nuts, graham or animal crackers, waffles or any other topping you’d like. Finish with a dollop of whipped cream and sprinkles (optional). For a dairy-free parfait, substitute cooked oatmeal or mashed banana for the yogurt. Enjoy!

In the Spotlight

By Meagan Smith, Heller MPP Candidate, class of 2017

This week’s interview was with Avi Bernstein-Nahar, Director of BOLLI, the Osher Lifelong Learning Institute, Brandeis University. BOLLI is a vibrant year-round community of intellectually curious adults who enjoy exploring a wide ranging curriculum, including art, current events, drama, economics, film, history and government, language, literature, music, science, and social issues. We hope you enjoy reading more about BOLLI below!

Avi Bernstein-Nahar

Avi Bernstein-Nahar

Why did BOLLI want to join in this initiative with Healthy Waltham to promote an age-friendly community? How do you see Waltham continuing to grow as an age-friendly city in the years to come?

Waltham Connections has a positive mission to link older adults to one another in efforts to enrich lives through community activities and critical health related services. BOLLI is all about learning and friendship for seniors, helping to combat social isolation. Seniors possess a great deal of talent, ambition, and social capital and need opportunities to exercise their skills. Universities, like Brandeis, have a mission to the broad public to support education. To continue growing as an age-friendly city, Waltham needs activists, people of good will and talent to collaborate together. The population in Waltham is shifting and diversifying, with many people deciding to retire here.

What are BOLLI’s current goals, projects, and events, particularly in regards to healthy aging efforts in Waltham?

Waltham’s BOLLI’s engage has seen a great response from community members, showing a pent-up demand for programs such as this. The Osher Lifelong Learning Institute has endowed 119 lifelong learning institutions across the country and continually pushes to maximize public accessibility to programs.

In partnership with Healthy Waltham, BOLLI is hoping to create a Waltham Connections event this summer! The event would be open to Waltham seniors interested in food and fun. Stay tuned as more details are to come.

What healthy aging successes has your agency achieved thus far?

BOLLI sees success in three realms: social, intellectual, and physical. Participants learn something new every day and enjoy being a part of the community by making new friendships. BOLLI offers a targeted gym class as well as a discounted gym membership to Brandeis University’s Gosman Sports and Convention Center. We run 100 seminars per year and have a strong volunteer base with great member leadership.

Is there anything else you would like our readers to know about your organization?

We care about the community and want to be a program that is well-known and well-utilized by Waltham seniors. We welcome and affirm all individuals regardless of race, ethnicity, religion, disability, or gender. Diversity is our strength. We also want to be accessible to everyone, regardless of income; we have confidential financial aid programs to assist individuals who want to participate in BOLLI. If you would like more information about BOLLI, please call (781) 736-2992 and check out our website here.

Green Pizza with Lettuce

We are pleased to finish out this school year with a special collaboration between Waltham Fields Community Farm and Healthy Waltham. Waltham elementary students are enjoying samples of a new green pizza featuring pesto with lettuce grown in Waltham! Waltham Fields education manager Alex Lennon-Simon is teaming up with Chef Reva to highlight locally grown produce in a fun way in school cafeterias across Waltham.Alex&Reva2

You can make the pizza at home. Pizza dough is actually fun and easy to make, but store bought dough works too. You’ll want to try this one!

Green Pizza with Lettuce Pesto Recipe

In the Spotlight

By Meagan Smith, Heller MPP Candidate, class of 2017

This week’s interview was with Ruth Beckerman-Rodau, Chief Executive Officer of Springwell. Since 1976, Springwell has offered Waltham residents services that help residents remain independent with the highest quality of life possible. Springwell is passionate about helping seniors and individuals live at home, supporting family members and those who provide care, and working with health care providers to improve health and satisfaction while reducing costs. We hope you enjoy reading below!

Ruth Beckerman-Rodau

Ruth Beckerman-Rodau

Why is healthy aging important to your agency? How do you see Waltham continuing to grow as an age-friendly city in the years to come?

Healthy period is important. The healthier an individual is, the higher quality of life that person has. With increased medical interventions, people are living longer and oftentimes with more health issues. If a person can control their health issues, the more independent and engaged that person will be in society. Civic engagement in one’s community leads to empowerment, ensuring that one’s environment is inviting and welcoming and has the resources that residents want. Continuously offering opportunities for engagement and welcoming people to be a part of the healthy aging movement will allow Waltham to successfully grow as an age-friendly city.

What are your agency’s current goals, projects, and events, particularly in regards to healthy aging efforts in Waltham?

Springwell offers an array of services which support all Waltham residents’ desire to remain healthy and independent. Such services include: information and referral, providing direct hands on support for bathing/dressing/eating/etc., nutritional support, as well as educational workshops ranging from healthy aging to chronic pain or diabetes self-management. Springwell helps to ensure that each resident has the resources to stay as healthy and engaged as possible for as long as possible.

What healthy aging successes has your agency achieved thus far?

Springwell provides services to 10,000 people per year, serving all regardless of economic status. Some services we provide are free, and others are provided at a subsidized rate.

What is Springwell’s latest initiative?

We have recently started a private geriatric care management program that offers a below market rate for individuals who are not low income but also cannot afford the traditional market rate.

Is there anything else you would like our readers to know about your organization?

Springwell offers programs for family members who are caregivers for a loved one. We work in close partnership with the Waltham Council on Aging, the Waltham Department of Public Health, and a variety of community partners. We are located at 307 Waverley Oaks Rd. #205 Waltham, MA 02453. You can reach us at 617-926-4100 or on our website,