Eat Healthy – On a Budget

This month’s Healthy Waltham column in the News Tribune features another guest columnist, Kristen Pufahl.  Kristen is a registered dietitian at the Jewish Family & Children’s Service (JF&SC) where her work is devoted to improving nutritional health in medically, socially, and economically vulnerable groups of people in our community.  Kristen discusses the challenges of eating healthy on a budget and shares a favorite recipe, Kale with Raisins, that can be prepared for about $0.99 per serving.

Read the column here.  A pdf version of the column can be found here.  Download the Kale with Raisins recipe here.

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