Healthy Eating
For some healthy meal ideas, take a look at our Recipes page (En Espanol: Recetas). Check out these websites for lots of information on healthy eating:
General Information
ChooseMyPlate.gov for helpful tips on healthy eating, nutrition, and recipes.
Nutrition Source is a good source of all things about good nutrition from the Harvard School of Public Health.
Fruits and Veggies More Matters
Online food diary and physical activity log programs for tracking diet and exercise:
Nutritional Analysis
Websites for finding nutritional information for your favorite foods or your own recipes:
www.supertracker.usda.gov/myrecipe.aspx
For Kids
Fun ways to get kids involved:
Cooking Matters Handouts for Kids
Nutrition resources for kids from www.nutrition.gov
In Waltham
Hannaford supermarket offers free services for customers. Contact Diana Carty, the Waltham Hannaford Dietician, and learn more about classes and services.
Joseph M. Smith Community Health Center offers nutrition services such as information about diabetes, weight management and food allergies.
